YOGA: to yoke, to unite. The philosophy, science and practice of union, or connection

There are many interpretations of the Sanskrit word ‘Yoga’, and there are similarly many ways to practice this sacred practice. It is as vast, expansive and complex as the ocean, and at the same time as simple as taking the time to sit, be in the sensations of your body, become aware of your breath and the fluctuations of your mind.  For me, Yoga is about awakening a deeper connection with my true nature. The part of me that feels grounded, is connected to something greater than my individual self, and is engaged with the world around me. I believe the experience of Yoga will be unique to each individual who takes the time to explore it..

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