Bring the nourishing practices of Ayurveda into your daily life...
- 275 British pounds£275
- London Street
In this 3 session introductory package you will have a chance to tell me your story and discuss both your concerns and any goals that you may have. Our first session will be a deep dive into your life up until this point so that I have an understanding of any long term imbalances that may be present as well as an idea of your current lifestyle. The following meetings will be an opportunity to introduce the fundamentals of an Ayurvedic routine with practices that we feel will be most beneficial for you. This package is for you if you are interested in learning how Ayurveda can help support your lifestyle in a nurturing and simple way. Sessions may include: - Support developing a personalized yoga program - Developing supportive habits around nutrition, sleep, movement habits, exercise and relaxation - Recipe suggestions, supportive herbal remedies and kitchen support - Meditation and relaxation practices to connect you with your physical, emotional and spiritual self - Setting wellness goals - Learning to understand and communicate your emotional needs - Learning stress reduction techniques that will support you in your daily life - Education around menstruation and women’s health All personal coaching comes with a short video series about Ayurveda so you have a basic understanding of how this system of healing works. This is to be watched before our initial session and will help you make the most out of our sessions together. Ayurveda is very much about personal empowerment and learning to make choices that move us towards a greater sense of wellbeing. As we work together I will simply be your guide as you awaken the healing power that has always been in your body, mind, and spirit. This package includes: - Introductory videos - 1 x 90 minute session -2 x 75 minute sessions Additional resources, recordings and email support. Please email me to book your free 20 minute consultation to see if working with me feels right for you. Rachel@NurturedWellness.co.uk
2 London St, Faringdon SN7 7AA, United Kingdom