Awakening Your Inner Healer

Ongoing support to bring the practices of Ayurveda into your life...

  • 350 British pounds
  • London Street

Service Description

Our first session will be a deep dive into your life up until this point so that I have an understanding of any long term imbalances that may be present as well as an idea of your current lifestyle. The following meetings will be an opportunity to introduce the fundamentals of an Ayurvedic routine with practices that we feel will be most beneficial for you. In this package we will work together over the course of 5 weeks. With my support you will integrate a nourishing Ayurvedic routine into your life, one that fits your lifestyle and needs from moment to moment. This package is for you if you feel you need more support in a specific area such as sleep, digestion, or managing stress levels. Sessions may include: - Support developing a personalized yoga program - Developing supportive habits around nutrition, sleep, movement habits, exercise and relaxation - Recipe suggestions, supportive herbal remedies and kitchen support - Meditation and relaxation practices to connect you with your physical, emotional and spiritual self - Setting wellness goals - Learning to understand and communicate your emotional needs - Learning stress reduction techniques that will support you in your daily life - Education around menstruation and women’s health All personal coaching comes with a short video series about Ayurveda so you have a basic understanding of how this system of healing works. This is to be watched before our initial session and will help you make the most out of our sessions together. Ayurveda is very much about personal empowerment and learning to make choices that move us towards a greater sense of wellbeing. As we work together I will simply be your guide as you awaken the healing power that has always been in your body, mind, and spirit. This package includes: - Introductory videos - 1 x 90 minute session - 4 x 75 minute sessions Additional resources, recordings and email support. Please email to book your free 20 minute consultation to see if working with me feels right for you. Rachel@NurturedWellness.co.uk

Contact Details

  • 2 London St, Faringdon SN7 7AA, United Kingdom

    rachel@nurturedwellness.co.uk